The sun may be shining, but I’m not feeling too great today, thanks to PMS! I feel gloomy and moody and unmotivated, but one thing that always cheers me up is reading through the quotes that I scribbled in my journal. The power of words will always outweigh the negative feelings. I thought I’d share some of my favourite quotes with you today. If you aren’t feeling sassy or cheerful, these quotes will help brighten your day and widen your smile.
1: “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”
2: “Do the best you can until you know better. Then when you know better, do better.”
3: “With the new day comes strength and new thoughts.”
Here’s to brighter, happier days.
Happy April! Is it just me or is 2017 flying by at the speed of light? I’ve been spending the vast majority of my time working on my final year assignments, however April is my last month in college… forever, so it’s time to wave goodbye to Harvard Referencing and essay writing, and focus on myself this month.
So here are a few things that I’d like to do in April
1: Go on a solo theatre trip
I’ve been dreaming about visiting Smock Alley Theatre, which is one of my favourite places in Dublin. This month I’m going to pluck up the courage and go on a solo theatre trip during my Easter midterm. I fell in love with Smock Alley when I went to see Spring Awakening there in 2015, so another visit is well overdue.
2: Read more
I’ve handed up most of my assignments, which means I can finally read for fun again. I’ve set myself a target to read four books in April. I’m currently swooning over Rainbow Rowell’s novel Eleanor and Park, which is a set in the 1980’s. She sure knows the way to my heart.
3: Marathon Training
I’ll be taking part in the VHI Women’s Mini Marathon on behalf of the Make A Wish Foundation in June. The marathon is such an empowering and moving day and I cannot wait to take part again this year. However, I need to start training again and now that the evenings are brighter I can finally go on some sassy power walks. If you’d like to support the Make A Wish Foundation you can make a donation over on Kat’s Fundraising Page
4: Take Care of Myself
I took part in a mindfulness workshop in college and it made me realise that I haven’t been taking care of myself or my mind lately. The stress of my final year has had a bad impact on my mental health so I’m going to focus on taking better care of myself this month. I’m going to meditate a few times a week and possibly purchase one of those dreamy adult colouring books to help me unwind in the evenings.
Have you set any goals for this month? Tweet me @katkatkatt
Here’s to a month full of happy days and new adventures.
I was lucky enough to take part in a mindfulness workshop in college on Wednesday. One thing that helps boost mindfulness is gratitude, so I’ve decided to start a positivity journal. I’m toying with the idea of visiting Paperchase and splashing out on a new notebook *swoons*, but today I’m going to scribble here on my blog and share a few things that made me smile like the Cheshire Cat this week.
1: My Mam minds my little cousin Molly three days a week. She brightens my mornings and never fails to make me laugh. She’s such a placid kid and is a joy to have around the house. This week she ran around the house doing dinosaur impressions, which made me laugh so much.
2: I handed up my special subject assignment, which has been stressing me out for months. It’s one of the biggest college projects I’ve ever worked on so I was over the moon when I handed it up on Tuesday afternoon.
3: Riverdale is back. I am crazy about this show so that two week break was a true struggle. Oh it’s so great to see Jughead back on my screen. I’ve got the biggest crush on Cole Sprouse.
4: Twist and Shout by The Beatles played on the radio as I drove to college with my Dad. That song always makes me smile because it reminds me of Ferris Bueller’s Day Off.
5: I bought new denim shorts that make me feel really body confident. I struggle to find shorts that fit well because I’ve got huge hips and a slim waist, but finally I found a pair that make me feel super sassy.
6: My skin is clearing up. Bon voyage spots! I’ve been drinking more water, eating more fruit and using the L’oréal Fine Flowers Gel-Cream Wash and it seems to be working on my angry red blemishes. It feels good to have clear skin again.
What made you smile this week?
My life has been crazily busy lately. I’ve barely had a second to myself between working part time, travelling, being features editor of the college newspaper and tackling assignments. It’s been a stressful time and there have been moments where I’ve cried and where my stress levels were through the roof and when I’ve completely run out of energy.
I love being busy. I love having plans. I love working on exciting projects. I love how fun life has been lately. However sometimes we need to take a break from the hussle and bustle. We need to find a place of peace, tranquility and calmness, whether that’s at your home or at a local cafe or a library.
It is so important to have a place where you can unwind and relax. A place where you can breath out any stress and focus on you. I feel like us milenials are constantly rushing about, but rarely take time out to sit still and focus on life and absorb it.
That’s why I’ll be spending the next few days reenergising and taking it easy. I’ll be snuggled up in the fairy light cavern that is my bedroom, where I will read and drink peppermint tea and listen to music and breathe.
And when I’m ready and rejuvenated I will go back to my hectic lifestyle and I’ll be able to handle it with ease and most importantly I’ll be able to appreciate it and enjoy it.
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”
– Ferris Bueller’s Day Off
I’ve been feeling very down lately. My spirits are low and I’m running out of positive vibes. However, unlike my past self I now have the strength in me to make myself feel better. We all have our down days and one of the most important things I’ve come to realise is that it’s completely normal to feel bad and to cry from time to time.
On these bad brain days I often find myself focusing on the negative parts of my life. I sit in my bedroom and mope around like a grumpy little oaf. I isolate myself and do as little as possible. I basically do everything you shouldn’t do when one is feeling glum. Thankfully I’ve realised there are so many things that make me smile like the Cheshire Cat on bad brain days. So, I thought I’d share my list with you and hope it helps you too.
- Disney: I love everything about Disney. It fills me with so much joy. I cannot get enough of it. If there’s something that’s going to make you smile from ear to ear it’s gotta be Disney related. Visit the magical Disney shop on Grafton Street and try not to spend all your money on the soft toys (I’ve currently got my eye on Lucifer, the sleepy Eeyore tsum tsum and the little Flounder soft toy. They’re just all too cute!) A trip to the Disney store or a Disney movie marathon will always make me feel better. Day dreaming about visiting Disneyland is another favourite of mine; I’ll visit one day, soon!
- Friends: I tend to shut people out during bad brain days, which is the silliest thing to do. It’s something I’m working on fixing and I think I’m doing a grand job at it so far. I’ve started speaking to my friend Laura on the phone which is the ultimate pick me up (even if our late night phone calls are ruining our sleeping patterns) Chatting about light topics like what TV shows we’re watching or what we did during the day has helped so much. Our light, relaxed & goofy conversations have kept my anxiety at bay and have made me laugh like an absolute loon at 2am.
- Volunteering: I adore being a volunteer, it’s one of my favourite things about who I am. I wish I had more time to do it these days, because my family over at the volunteer shop never fail to make me feel better, especially Sally and Tracey who are two women that I really look up to. They are some of the greatest people I have ever met. They make me smile and laugh until my sides ache. They also believe in me and support me so much. Working in the charity shop is a great way to get out and meet all kinds of characters, both good and bad. It’s also a nice way to give back to the local community. Pottering around the shop and fixing the book shelves and steaming clothes on a Saturday makes me feel so motivated and gives me a much needed confidence boost. Knowing the work I do is helping others is the best reward of all.
- My Journal: I’ve got at least fifteen journals under my bed full of thoughts, memories, fears, hopes and story ideas. I try to write in my journal at least once a day. There is something so therapeutic about spilling all your thoughts onto the pages of a journal. Pick up a journal in Primark or splash out on one from Paperchase. Writing is one of the best ways to get things off your mind. Embrace your inner Bridget Jones and start scribbling away in your diary.
- Travelling: I have a part time job now which means I now have money for the first time in forever. I visited Amsterdam at the beginning of the summer and since then the travel bug hasn’t left me alone. I’m constantly scrolling through booking.com dreaming about staying in the swankiest hotels in London. I’ve recently traveled to Cork and Louth by myself which I am so chuffed with. Last year I could barely get on a Dublin bus without having a panic attack so being able to travel solo is a huge achievement for me. I’m hoping to visit London within the next couple of months. I cannot wait to hop on a plane again.
Let’s hope the bad brain days stay away and that July is a positive month.