Waking up at 7am is never easy, especially when you’ve stayed up past 2am watching Parks and Recreation the night before. Luckily I’ve discovered a few tips and tricks that have made this early mornings a lot more bearable.
1: Brush Your Pearly Whites
It’s a simple task, but if you brush your teeth first thing in the morning you will feel a hell of a lot fresher. Plus nobody wants to tuck into into their avocado and toast when someone with awful morning breathe is sitting opposite them.
Music that reminds you of a happy memory will increase your mood. Serotonin levels can increase after you listen to music so make an upbeat morning playlist on Spotify that you can dance around to whilst getting ready. Lately I’ve been playing Green Light by Lorde and You Make My Dreams Come True by Hall & Oates in the mornings.
3: Prepare Your Clothes
I understand that rummaging through your wardrobe and ironing at 8pm doesn’t sound ideal, but preparing your clothes the night before will make your morning less stressful. Say goodbye to mornings where you spend most of your time running around looking for a pair of matching socks and your favourite stripey t-shirt.
4:Wake Up Your Brain
We all feel lethargic and a bit doddery in the mornings, but one way to combat those feelings is to get your brain into action. Read the newspaper or a few pages from a book. You don’t need to read half of Ulysses, but reading in the morning will make you feel focused and it helps generate creativity.
5: Join The Breakfast Club
This tip is not about befriending Judd Nelson and Molly Ringwald, even though that sounds like a dream. One vital thing you should always try to do in the morning is to eat breakfast. It’ll boost your energy levels and keep your inner hangry gremlin from being unleashed when the ticket machine at the Luas doesn’t work. Eat whatever tickles your fancy, whether that’s a bowl of coco pops or the Ron Swanson option- bacon and eggs.
“Start each day with a positive thought.”